![]() ![]() The best way to even your quads out and get that symmetry is by doing some single-leg exercises. And you probably won’t see it right away, but over time you may notice one leg that’s just a little bigger than the other. This can cause you to compensate for the weaker leg during your leg exercises. You may have a prior injury to where you’re more cautious of one side of your body (back and knee injuries can cause this).Often times you’re subconsciously putting more stress on one leg than the other.One side (or one leg) may naturally be a little stronger than the other.‘I do squats, leg presses, and leg extensions and put the same effort into both legs…how are my quads unsymmetrical? It doesn’t make sense!’ Having uneven quads and muscle imbalance, in general, is a problem most every bodybuilder and physique athlete will face at some point. You’ll do this workout as a 2nd leg workout each week, about 3-4 days after your normal leg workout.Īnd at the end of the post, I’ll also show you how to use these training methods with your regular leg workout without taking away from your dual-leg exercises (like squats). Now, this is not going to replace your current leg day. And in this post, I’m going to give you a specific workout that you can do to help make both of your quads the same size. ![]() The best way to improve your leg symmetry is by doing some single-leg exercises for your quads. ![]() That’s okay, I’m going to help you so keeping reading… One quad is slightly bigger than the other! You’re proud of leg definition and striations but there’s one problem… You walk in front of the mirror, pull up your shorts, and flex your quads as hard as you can. ![]()
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